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 | | Welcome to Dr. Amanda Brimhall | | | |
Food Label Confusion
Reading and understanding a common food label can be as confusing as deciphering an unknown language and the FDA is interested in making some changes. | | Cook With Quinoa
Quinoa is an ancient gluten free "grain" from Peru that cooks up quicker than rice and has more protein, making it a great addition to any diet. | | |
 | Exercising in water is good for every body
Aquatic exercise is gentle on the joints and there is virtually no risk of injury. This no-impact exercise is safe for everyone. Even pregnant women, individuals battling conditions such as arthritis and osteoporosis and those recovering from physical injuries can enjoy water.
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